Counselor’s note

“Compete with yourself “

The only competition one should have is with the latest version of your own self. Think of becoming better from what you were a day before, may be the way you talk, or the way you could paint, cook, read or may be any skill. Everyday move a little ahead, take a step ahead.

You stay in the same place, if you don’t move. Step by step keep moving. Stay strong. Love yourself, take rest when needed but keep moving.

Stay happy

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