Positive Affirmations day 1

I am enough

Mental health month week 2

Positive affirmations

Mother’s day

celebrate the feeling "Motherhood"

counselor’s thought

on life.

Mourning

the death of courage

Mental health month

mental health matters

How to Calm an Angry Child

Managing your own anger when things get heated will make it easier to teach kids to do the same. To help tame a temper, try to be your child’s ally.  While your own patience may be frayed by your child’s negative emotions, it’s during these episodes that you need your patience most. Reacting to kids’ meltdowns with …

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To all the storm

heal yourself

Break is important

we all deserve to heal ourselves

You are enough

look in the mirror and you will find the best person