Dealing with Anxiety TIP 4

One of the best way to deal with anxiety is also to start working on your thoughts, start finding positive things around or positive in all the situation, because the first stimulation of anxiety in your own thoughts.

  • Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think?, there might be lot of things you can control like your thoughts, actions and feeling but you can’t control the situation
  • Welcome humor. A good laugh goes a long way.
  • Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones.

Stay happy, stay confident, stay blessed.

You can do whatever you aspire to.


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